Saturday, October 24, 2009

2010 LA MARATHON training...

So! I've decided to FINALLY OFFICIALLY starting to train for next year's LA MARATHON on Nov. 1st.
After managing a weak 10-15 miles a week since Lily's birth [super tough finding the time to run with a newborn]], Jen and I are finally starting to get serious about building our base mileage- I was actually able to sneak in 22 miles this week...

I started last Sunday with this 6.5-miler [my first >5 mile run THIS YEAR!] with the hounds...


And then took another step towards getting serious by logging these somewhat hilly 5.5 miles the next day- Yes- QUITE tame compared to the height of my training but it's a [re]start...


... followed by a couple more of my normal 5-milers with the hounds later in the week, and ramping up to this 8-mile course to start next week's schedule...


I'm hoping to start my official training with a 10-miler on the 1st up into Juanita.

My next SERIOUS priority is incorporating some speed work to get my times back down- I might have to rely on the gym for due to the difficulty of swinging that type of stuff on the hills of Kirkland, but it's worked in the past so- that's that.


That's all,
Patenaude

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