Tuesday, March 17, 2009

6ish-mile kirkland route...

dusting off one of my old "out-and-back" routes in the process of ramping back up on my mileage...


... off with the hounds!

... patenaude

Tuesday, March 3, 2009

new kirkland 5.5 mile route...

trying to start increasing my mileage a bit from 3 days @ 5 miles... starting off with a simple .5 mile bump on this new route...

still CONSIDERABLY slower than i used to be [& _WAY_ off 3-hour marathon shape], but will hopefully be able to maintain a respectable speed over the next few months as we welcome patenaude junior onto the planet, in case we end up running new york @ the end of the year & possibly another.

... patenaude